This isn't your typical diabetes management guide. It's a compassionate workbook that merges evidence-based diabetes care with anti-diet, Health at Every Size® principles to help you build a sustainable relationship with food, movement, medicine and your body.
Inside, you'll find:
- Practical tools for blood sugar management without food fear
- Journal prompts for exploring your diabetes journey
- Activities to build body trust and self-compassion with a Type 2 Diabetes diagnosis
- Easy-to-understand diabetes education
- Support for navigating healthcare spaces
- Over 130 pages of content!
Created from over 15 years of clinical experience and rooted in Health at Every Size®, this workbook offers a fresh perspective on thriving with Type 2 Diabetes.
Upon purchasing, you will receive an email with a link to download the digital workbook in PDF format.