This isn't your typical diabetes management guide. It's a compassionate workbook that merges evidence-based diabetes care with anti-diet, Health at Every Size® principles to help you build a sustainable relationship with food, movement, medicine and your body.


Inside, you'll find:

  • Practical tools for blood sugar management without food fear
  • Journal prompts for exploring your diabetes journey
  • Activities to build body trust and self-compassion with a Type 2 Diabetes diagnosis
  • Easy-to-understand diabetes education
  • Support for navigating healthcare spaces
  • Over 130 pages of content!

Created from over 15 years of clinical experience and rooted in Health at Every Size®, this workbook offers a fresh perspective on thriving with Type 2 Diabetes.

Upon purchasing, you will receive an email with a link to download the digital workbook in PDF format.